We believe the match matters most. That’s why we’re fixing the most broken part of therapy: how people find the right support. This is Elfina’s living archive of messages shared on the Press Pause WhatsApp community - a space designed to help you slow down, reflect, and reconnect with yourself, one small moment at a time.
What you’ll find here:
🎬 Pop Culture Therapy – Emotional breakdowns of iconic scenes and characters
🧰 Micro Tools – Simple, actionable practices for your mental and emotional reset
🎧 Elfina Recommends – Curated playlists, articles, and resources that soothe or spark something inside you
Use this space to revisit what resonated, save what helped, or explore something you missed.
Be part of the conversation and receive new messages directly on WhatsApp.
👉 Join the Press Pause community: https://link.elfinahealth.com/notionpresspause
👉 Book a matching call: https://link.elfinahealth.com/notionbookcall